A 20-minute conversation for PhD students with diagnosed, suspected, or self-identified ADHD who feel stuck, overwhelmed, behind, or unsure how to move forward.

If your PhD feels harder than it "should", or you keep landing in the same cycles of avoidance, guilt, overplanning, writing paralysis, supervisor anxiety, or inconsistent progress, this call is a place to pause and look at what is actually going on.

We will talk about where you are in your PhD, what feels hardest right now, and what kind of support might help you take the next step. That's it.

There is no test here, no diagnosis, and nothing you need to prepare. You bring your PhD exactly as it is. You leave knowing what your next step could look like, whether we end up working together or not.