This is for you if you're a PhD researcher, postdoc, or graduate student who suspects (or knows) ADHD is part of why some weeks feel impossible, and you're ready for support that actually fits how your brain works.

→ You start more than you finish, and you're tired of the shame around it.

→ You know what to do — the gap is in how to actually do it.

→ You want a coach who gets ADHD, not one who'll prescribe more discipline.

→ You're ready to make your next chapter the one that moves.

Before we meet, you'll fill out a focused intake so I understand exactly where you're feeling blocked, what you've already tried, your current stage and timeline, and what you want out of our hour together.

We dive straight into the single challenge holding you back. You leave with a clear, ADHD-friendly action plan and the confidence to tackle it.

After our session, you get a full week of unlimited chat access. Ask follow-up questions about your plan, share quick wins or bumps in the road, and get accountability nudges and extra guidance when you need them.

READY?

Three spots. Forty-eight hours.

When you click below, you'll go to my Pensight booking page where you can pay and schedule our session directly. If all three spots are claimed before you arrive, you'll see a note on the page — and I'll save you for a priority slot next round.

I'm Maria Stefanidi, a PhD ADHD-informed coach based in Athens, working with PhD students, postdocs, and academic researchers around the world. I have spent years building coaching systems that respect how neurodivergent academic brains actually work.

My clients don't need more pressure. They need the right scaffolding, a coach who's been there, and permission to do this differently. That's what we'll build together - one hour, one roadblock, one clear next step at a time.